Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, February 23, 2019

How students can get hygienic meal

Many students starts living away from parents as soon they get enrolled for a college course or earlier. In fact at some point of time in life many lives away. Getting food is a challenge. No matter how much you spend, at 90% occasions you get two things; one, something to fill your stomach and two, free germs. Food is integral part of life and hygiene makes 50% of your meal. This is not a food blog but yes I want to keep my readers healthy. After eating street food, junk food, healthy food, fast food, premium food blah blah blah and after suffering many times over a year I observed couple things about restaurant food / take away kitchen. I suppose many of us know cooking but don't do it and often counts on food parcel or eat out. So here are some suggestions if you are hungry
1. Find restaurants in your area.
2. Check rate card.
3. Try different food joints till you find couple of them those interests your taste buds and tummy both.
4. When you visit a food joint or restaurant observe if they maintain hygiene. Of course you can't see their kitchen if its a restaurant but observe service, sitting area, attitude etc.
Once I visited a food joint and felt like I am sitting over garbage despite its mentioned as one of the good meal supplier in a top food delivery app.
5. If you take food parcel, pick yourself or order directly to restaurant. Keep online food delivery app as your last choice. Often restaurant pack less quantity for higher price when you order online.
6. Do not buy on credit, they will serve you third grade meal. Sometime restaurant manager trick you and give meal willingly on credit, show extra care for you saying you are regular customer. Don't get tricked. When you have a currency of 500 and bill is 100 bucks only, if you are regular normally cashier trick you saying pay later. This is trick to bring you back.
Every business need repeat customer but what I truly hate is when consumer is tricked or cheated.
7. A food deliver app should be your last choice. I observed prices of many restaurants and there is a huge gap in pricing when you visit and buy versus order food online.
8. Do not get tricked in the name of offers and discounts. Those offers are given out to make a habit of order online in you. That's a dirty trick. Nothing comes for half the price so can come your food?
9. Food parcel comes in plastic bags. I hope those contain enough germs. The dirtiest invention of century is plastic packaging.
10. Third grade raw material is used in preparing meal at food joints and restaurants and even top restaurants.
I have no personal enmity with people in food business but this happens largely across India. Health is the biggest luxury you have at disposal. Food makes life, what you eat that you become.Hygiene is first thing when feeding your stomach. Chose your meal wisely.

Ask any food delivery guy in how many day he sanitize his parcel career bag?

Idiots like me buy food from outside then write here. Good people cook their meal. Home cooking is not cheap but at home hygiene comes for little efforts and time.

Busy schedules, day long lectures, classrooms leave almost no time for activity like cooking but watch before you eat. If you stay in a hostel and joined mess ask for good hygienic meal. Do not accept junk or just anything. Hostel mess and canteen are notorious for serving waste meal. In case of problems DO NOT FIGHT give written complaint to those responsible for hostel administration.

Saturday, December 15, 2018

Why hawkers are not restricted from nearby schools

Is eating healthy not part of school curriculum

Kids are national asset.
Do we leave our personal assets on open streets? No!
Then how come we can leave our national asset unguarded; if we do, that's cruel.
See any school building in India, outside its gates you will found hawkers selling food items.
I have nothing against hawkers, they are (perhaps) poor people and make both ends meet by selling eatables to hungry kids. But but wait a moment, Kids are national asset, hawkers are menace. So what we need to protect truly, national asset or menace?
Certainly our answer will be previous one. And if that is the case we need to protect our kids from bad food. Whether hawkers earn or not by selling eatables but certainly we loss huge sum owing to bad health of our kids.
Food sold on open streets is not a thing to eat. But our kids eat the same food everyday. What about their well being? How can we expect our kids to be champions when we cannot teach them good eating habits.
Kids are kids you cannot restrict them. But hawkers are grown up, they must be deflected away from nearby school premises. We cannot let our kids eat a food full of flies.

Kids need food too

After a six to eight hour of school any kids stomach will want food. They will eat whatever they will get. Some schools may have canteen but those eateries are also in pathetic conditions. The conditions of eateries must need to be improved. In addition, outside schools government require to set op Kiosks selling healthy foods. This way on one hand some people will get organized work while our kids will get something good to eat when in hunger.

Health is Wealth is not only good in books, its good on real grounds too. Let's take the first step in nation building. Let's teach them to eat healthy, play heartily and be a winner.

Monday, September 10, 2018

Why physical exercise is essential for good grades

Good grades comes from burning mid night oil. But if you are not exercising your body muscles you are not studying it well. Reason, brain is part of body, if you are eating 2 almonds a day to boost your memory but not exercising your body muscles perhaps the nutrition won't work well. Burning energy is essential to create new energy.
I am not a medico or health professional but without hesitation I can say exercising works like cleansing. When you exercise, you sweat, in order body toxins washed out and create room for fresh new energy.
Exercise makes you thirsty and hungry, your body absorbs nutrition well, you drink more water and you sleep much better.
When your body is healthy, your brain will be healthy. And healthy brain question more?
To achieve good grades you need to ask more questions? Those questions shall come from brain, and when you ask a question, you seek answer of it and then ask bigger questions.
Physical exercise is not a magic bullet, but from experiences I know when I am physically active I perform better than the lazy days.
Create those healthy neurons, exercise daily, hit the Gym. 

Monday, September 3, 2018

Why you should play outdoor sports

Studying computer science?
Great!
Staying in a Hostel?
Greater!!
Department is next to Hostel?
Great than greater!!!
You don't need go anywhere. Open your laptop, write lines of codes till you tired and then sleep in any position. After all this is hostel. So complete free and no interference from family. Occasional booze with friends with alright. When bored open laptop and play chess. Or Facebook is there blessed by Android.

Good, you are in college, you passed teen years and have 12 year certificate to show your success. All above things are good, pretty good, shows a sign of adulthood. But as you know nothing is permanent so not your adulthood.

Sports is not equivalent to Candy Crush and online games. I am not against computer games but your body muscles too need some care.

There is an old saying, healthy mind lives in healthy body.

No matter whether your studies need outdoor work or not but your body need outdoor activities. Get up, go to Gym.

Period!!!

Friday, January 5, 2018

Healthy living tips for students

Students living in dorms and paying guest accommodations often get trapped in unhygienic conditions.  This results in huge unseen damage. From my observations I have written some tips.  To read full article go here

Tuesday, May 10, 2016

Boost Your IQ, Raise Your EQ, Stay Smart

Dear friends, this blog cares about your career i.e. education, training and job need or earning money. As you know in the words of William Shakespeare "health is wealth". Everyone is born same but some people rise in life while other lag behind. This happens irrespective of academic qualification, social challenges and other shortcomings. Those who rise in life are intelligent, smart and full of energy, they own a die hard attitude. Successful does not mean owing loads of money. However, successful people have it in plenty. No, money does not bring happiness but the commodities that come for money makes the difference. When you have it you live a peaceful life, you think out of the box, you are ready to take risks. You are courageous. Courage is the enemy of all shortcomings. But have money in your pocket you need to learn and earn smartly.

Submit your Career Questions below!

Name

Email *

Message *